Advice dating help self
But dating can be a challenge when you suffer from depression.“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.If things become more serious, however, you should tell your potential partner.
"It takes skill to know how to navigate online dating to find someone special." There are sites geared specifically for those with mental illness, such as These 10 simple tips can help make dating a bit easier. With greater awareness about depression, the stigma of mental illness has diminished somewhat.If you’re depressed, dating can magnify some of your challenges, such as fatigue, irritability, low self-esteem, and reduced libido. Therapy and/or medication use is common and often very successful.And finally, emphasize again that you care about the person and the relationship.This message is as important as telling her that you have depression, says Friedman.
If you are having libido problems that are medication related, talk to your doctor about alternatives that might be less likely to dampen your sex drive.